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Yoga


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Yoga


 

yogas-citta-vrtti-nirodhah

Yoga is the restriction of the fluctuations of consciousness. Union of the body, mind and spirit to experience and understand our world and all it encompasses. We all have the ability to practice yoga; it starts with a clear and unequivocal choice and it lasts the longevity of your life, weaving it's way into every aspect that connects you to this universe. Yoga may one day not be something you do, rather who you are.

 
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Daily Practice


Daily Practice


where to start

There is no better time than now. Today, this moment, is all that is sure. I suffered the "I should have started this ages ago..." saga after tinkering with the idea I wanted to practice yoga for so long. I had no idea what yoga was, I thought it was doing a series of poses and sitting, meditating. I was right, but also so wrong. Yoga is a lifestyle and it is evolving, growing, and oh so traditional at its heart. I believe there is no right or wrong yoga, are you moving and listening to yourself? Your breath, thoughts, physical reactions? Do you want to harbor a deep understand of being? You've got the idea and luckily, we don't all have to go on a sabbatical to find our guru thanks to the ever popularity of modern yoga and its modern availability. Seriously, be thankful yoga is sweeping the world because I sure am.

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